8 PRINCIPLES FOR GOOD HEALTH (NEW START)

8 Principles for Good Health

Principle 1: Get a lot of fresh AIR

The air we breathe plays an essential part in our health and functioning.
Long-term exposure to toxic or polluted air can compromise the health and functioning of the cells and organs of our body leading to increase susceptibility to infections and various forms of disease. 
Some long-term effects of polluted air include: Lung cancer, heart disease, chronic respiratory disease, and even damage to parts of the brain, nerves, liver, or kidneys, etc.

Principle 2: Drink ample amounts of WATER

We cannot think of water without thinking of life itself. Water carries elements of life and has the ability to transmit and maintain them. Our body is made up of about 75% water, and about 3/4 of our planet’s surface is covered with water with a vast amount of life forms. Every single cell is made up of water including the cells in our own body.

Water is critical for the life and functioning of cells, tissues, and organs in our body. Consequently, thought processes, movements, nerve function, blood circulation, digestion, elimination of waste, etc., depend on water for their normal and effective functioning.

Principle 3: Get adequate amounts of SUNLIGHT

The Sun provides the basis for all life on earth. It is the source of energy for all life form including plants, animals and humans. The body manufactures vitamin D after being exposed to sunlight. 

Vitamin D is critical for the body because it helps the body absorb calcium and also helps it keep the right amount of calcium and phosphorus in the blood. Without sufficient amount of vitamin D, bones can become thin, brittle, or even misshapen.

Principle 4: Eat foods that have strong NUTRITIOUS values

We are literally what we eat. What we eat plays a significant role in the functioning of our body, health, and well-being. What you decide to eat and how you decide to prepare it will impact your health in more ways that we give thought to. Several food groups have been promoted by the US Department of Health which provides the public with some general diet and nutritional guidelines on how to eat sensible.

The Bible is also a great source to consider when considering the kind of diet that is useful for our body. Eating food with little or no nutritious value can, over time, lower the effectiveness of the body’s defence system and compromise your physical and mental health. 

Principle 5: Get an adequate amount of SLEEP

More and more studies are suggesting that sleep plays a critical role in people’s physical as well as their mental health and functioning. Lack of sleepcan compromise immune system effectiveness, which can lead to various forms of health problems. Some experts believe that lack of sleep can make the body become resistant to insulin, a hormone which helps carry glucose from bloodstream to cells. Other problems resulting from lack of sleep includes lack of mental clarity, memory problems, moody disposition, and higher stress level.

Principle 6: Get regular EXERCISE

Regular exercise has a host of health benefits. For example, when fat gets into the muscles of the heart it can interfere with electrical impulses necessary for the proper functioning of the heart. Regular aerobic exercise can make your heart stronger and work more efficiently by reducing the amount of fat that can build up.

Some other benefits include, reduced risk of developing diabetes, control of type II diabetes, reduce risk for high blood pressure, reduce level of current high blood pressure, control weight gain, build healthy and strong bones, muscles and joints, improve blood flow throughout the body, improves the body’s capacity to use calories, and reduces both mental and physical stress.

Principle 7: Take time out to MEDITATE and reflect

Taking time out of a busy schedule to relax and meditate can act as good medicine. Until recently, meditation has been largely recognized as a spiritual practice. Meditation is now recognized as having many benefits for health and well-being. In some cases, it has been implemented in the management of some forms of illness, management of stress, and even in accelerated learning programs. 
In the area of health and wellness, meditation is known to increase blood flow and slow heart rate, relaxation, reduction of physical and psychological stress, reduce anxiety attacks, and even build self-confidence.

Principle 8: Have a sense of being in CONTROL

Human beings were created to have control over their environment, not to be controlled by it. Believing that you are in control, in times when situations are far from what you would like them to be, plays a crucial role in your physical and mental health. 

Your perceptions and interpretations of external events, regardless of their nature, determine your physical and mental reaction to them, and consequently their influence on your health and well-being. Feelings of helplessness only blocks the creative ability of your mind making you feel like a victim of circumstances rather than the master of your destiny.
Source http://www.cogsabbath.org/

THINGS TO CONSIDER DURING MEMORY CARD SELECTION

MEMORY CARD/SD CARD SELECTION

Memory cards are used in digital cameras, music players, smartphones, tablets, and even laptops. But not all SD cards are created equal — there are different speed classes, physical sizes, and capacities to consider. Different devices require different types of SD cards

Let’s share a little knowledge on these memory card, how to choose a better that will meet your phone performance and other phone functionalities depending on your uses. different people will answer different opinion on the simple question that is what is the best memory you want to buy and which criteria do you use to select such brand other may say Kingston, or SanDisk and so. true idea is that everyone will have his own answer depends on the brand he or she wants. If you ask the same question to other devices selection answers may also be different for example which laptop or computer you desire to buy, everyone will answer pc which will approximately have a higher performance. If that is the cases the same applies to this memory card. it is true and proved that this storage devices have different performance which differentiates them

It is true that memory card have specs as other devices make sure you choose well to meets your needs. There are times when you may feel the phone is slow or not doing well with playing videogame this problem can be caused by memory card.

THINGS TO CONSIDER DURING MEMORY CARD SELECTION.

Speed Class

In a nutshell, not all SD cards offer the same speeds. This matters for some tasks more than it matters for others. For example, if you’re a professional photographer taking photos in rapid succession on a DSLR camera saving them in high-resolution RAW format, you’ll want a fast SD card so your camera can save them as quickly as possible. A fast SD card is also important if you want to record high-resolution video and save it directly to the SD card. If you’re just taking a few photos on a typical consumer camera or you’re just using an SD card to store some media files on your smartphone, the speed isn’t as important.

Manufacturers use “speed classes” to measure an SD card’s speed. The SD Association that defines the SD card standard doesn’t actually define the exact speeds associated with these classes, but they do provide guidelines.

There are four different speed classes — 10, 8, 4, and 2. 10 is the fastest, while 2 is the slowest. Class 2 is suitable for standard definition video recording, while classes 4 and 6 are suitable for high-definition video recording. Class 10 is suitable for “full HD video recording” and “HD still consecutive recording.”

There are also two Ultra High Speed (UHS) speed classes, but they’re more expensive and are designed for professional use. UHS cards are designed for devices that support UHS.

You’ll probably be okay with a class 4 or 6 card for typical use in a digital camera, smartphone, or tablet. Class 10 cards are ideal if you’re shooting high-resolution videos or RAW photos. Class 2 cards are a bit on the slow side these days, so you may want to avoid them for all but the cheapest digital cameras. Even a cheap smartphone can record HD video, after all.

An SD card’s speed class is identified on the SD card itself. You’ll also see the speed class on the online store listing or on the card’s packaging when purchasing it. For example, in the below photo, the middle SD card is speed class 4, while the two other cards are speed class 6.

If you see no speed class symbol, you have a class 0 SD card. These cards were designed and produced before the speed class rating system was introduced. They may be slower than even a class 2 card.

Physical Size

Different devices use different sizes of SD cards. You’ll find standard-size CD cards, miniSD cards, and microSD cards.

Standard SD cards are the largest, although they’re still very small. They measure 32x24x2.1 mm and weigh just two grams. Most consumer digital cameras for sale today still use standard SD cards. They have the standard “cut corner”  design.

miniSD cards are smaller than standard SD cards, measuring 21.5x20x1.4 mm and weighing about 0.8 grams. This is the least common size today. miniSD cards were designed to be especially small for mobile phones, but we now have a smaller size.

microSD cards are the smallest size of SD card, measuring 15x11x1 mm and weighing just 0.25 grams. These cards are used in most cell phones and smartphones that support SD cards. They’re also used in many other devices, such as tablets.

SD cards will only fit into matching slots. You can’t plug a microSD card into a standard SD card slot — it won’t fit. However, you can purchase an adapter that allows you to plug a smaller SD card into a larger SD card’s form and fit it into the appropriate slot.

Capacity

Like USB flash drives, hard drives, solid-state drives, and other storage media, different SD cards can have different amounts of storage.

But the differences between SD card capacities don’t stop there. Standard SDSC (SD) cards are 1 MB to 2 GB in size, or perhaps 4 GB in size — although 4 GB is non-standard. The SDHC standard was created later, and allows cards 2 GB to 32 GB in size. SDXC is a more recent standard that allows cards 32 GB to 2 TB in size. You’ll need a device that supports SDHC or SDXC cards to use them.

At this point, the vast majority of devices should support SDHC. In fact, the SD cards you have are probably SDHC cards. SDXC is newer and less common.

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When buying an SD card, you’ll need to buy the right speed class, size, and capacity for your needs. Be sure to check what your device supports and consider what speed and capacity you’ll actually need.

GETTING TO KNOW WHY YOU SHOULD NOT USE WINDOWS 10 TECHNICAL PREVIEW

Since it is a preview its really not wise to use due to the following 

reasonsWindows 10 Technical Preview not the best Microsoft is going to give you in terms of software

Like all major companies, Microsoft’s Windows 10 Technical Preview has been released to test the major things it lacks. Also it is a beta version for vulnerabilities, bugs and flaws that should be fixed before the Windows 10 commercial release. What that means is, Microsoft needs as many users as possible to test Windows 10 Preview on their PC’s to help it check how it can improve the Windows 10.

More on this can be understood by reading the Windows insider program

Bugs , Bugs and More Bugs

Since you have chosen to test out the Windows 10 TP, you should be knowing that your PC will become more prone to bugs, vulnerabilities and crashes. Some users are even reporting BSODs.  What that means is your ‘Familiar PC’ may become very unfamiliar to you with very new and unexpected problems starting to kick in, which could be anything starting from PC getting slow to overheating, to a total performance downgrade.

Software Issues / Incompatibility 

One of the major reason why you should not opt for the Windows 10 TP version is that you may face various software incompatibility issue.

Think about it, you try to access a software and it goes dead with your freshly downloaded Windows 10 TP version. As said above, Windows 10 TP is a guinea pig of sorts and it may be some time before Microsoft’s engineers put all the drivers and software components for all Apps and accessories. Knowing that you are just a part of the great Microsoft Windows 10 TP lab program, it could a very bad idea, especially, if you run variety of softwares on your PC, Even Microsoft warns you of that,

If you are a privacy advocate, you should be knowing that your Windows 10 TP version use will be closely monitored by Microsoft.

Well, a technical preview version is always made to do so, monitoring every system it is on to gather useful information on how to improve itself. but there are side effects of it too. With new revelation coming every day on how tech companies are monitoring you and sharing those data with law agencies or ad networks, it may not be a wise decision to go for Windows 10 TP. For more information visit preview privacy statement from Microsoft which states,

“When you acquire, install and use the Programme software and services, Microsoft collects information about your use of the software and services as well as about the devices and networks on which they operate. Examples of data we may collect include your name, email address, preferences and interests; location, browsing, search and file history; phone call and SMS data; device configuration and sensor data; voice, text and writing input; and application usage.”

Reverting back is as usual, slow and boring process of reinstalling your old version of Windows

Incase you get dissatisfied by the Windows 10 TP version and is thinking of rolling back to your old version of Windows you will have to go through the process of reinstalling, recovery disc or USB recovery drive.

While these are only very few reasons why choosing the Windows 10 TP version is not a wise decision you should also keep it in mind that Microsoft is not giving all the features which it announced will be coming with Windows 10 and for that you will have to wait for the final version.

The user experience or System performance will be different from a user to another depending upon his hardware and software/ driver uses. so if it performs well for your friend, it does not mean that you will get the same experience using it on your PC.

You May Also Like: Microsoft delivering Windows 10 via Windows Update to Windows 7 And Windows 8 users 

articles source  http://www.techworm.net/

START A BUSINESS WITH NO OR LESS CAPITAL

Different people and small entrepreneurs do worry about how they can start their own businesses when they realizing they are pocketless. Now today Mr technicalsolution comes up with new ideas on how  you canrise your fund.
Perhaps many of the people have different ideas on different businesses that they can start but almost the young population faces the problems on how they can start their own businesses the following are the simple tricks that you can use to generate your capital and have your own business with enough capital

1. Equity financing; this means you may develop your own capital by using your own fund or by collaborating with your friends, family or share holders for example you can plan for business, create a better ideas, plan for managements and other important administration and you can rise fund by collecting from your friends who will have share to the business. try this it proves successful
NOTE this method can be funded by personal financing, friends and family financing, joint venture and friend collaboration to have capital

2. Debt financing-new business owner can also raise capital through debt financing. In its simplest terms, “debt financing” means a loan. Usually, this form of capital for a new business is offered by banks and accredited government agencies, such as the Small Business Administration. Most of the people seems it to be difficult as they think how can them take loans without any collateral but this is possible and in dowdays most of the funding institutions do provides loans without any collateral that some of the funding institution will depends on your common sense, character and capacity do issue loans this includes thrift institutions such as saccos and so on. this loans includes the following types

Secured loans- If the new business owner decides to apply for a secured loan, they will need to find collateral in order to raise capital for their new business. Personal, commercial or residential properties, invoices, or even recreational equipments can be considered deposits to secure the loan. Secured loans are a popular alternative for entrepreneurs to raise capital for their new businesses.

Unsecured loans- If the new business owner does not want to use collateral as a form of security to raise capital for their new business, they have the option to apply for an unsecured loan.  Even though unsecured loans are not as large in amount as secured loans, this may be more compatible with the new business owner’s needs. An unsecured loan is also a popular option to raise capital for a new business.

In both types of business loans, entrepreneurs are able to raise capital for their new business based on their credit rating.

Government loans by the new entrepreneurs are also considered a valuable source for new business owners who seek to raise capital depending on the policy of your country some of the country have the policies on helping the new business owners to get access to different government credits

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LEARN HOW TO BUY ITEMS/PRODUCT ONLINE THROUGH EBAY AND PAY PAL

HOW CAN YOU PURCHASE AN ITEMS SUCH AS PHONE, COMPUTER, BOOKS, AND OTHER ACCESSORIES ONLINE IN THE EBAY MARKET

WHAT IS EBAY?

eBay is a place that vendors (Seller) and the seller (Buyer) are met for a business transaction purposes which may be advertisements or any kind of sales promotions

Vendor (Seller) joins the network by opening ebay account and then he delivers what he wants to sell being anywhere around the world thus its an opportunity for the sellers advertisements

Buyer (Purchaser) is joined also by opening Account in the ebay network and then can survey to see different sales promotion which he or she may Fund, as advertised by buyer, NOTE you can make this transaction wherever you are on the globe where vendor can deliver it according to the terms and condition of the vendor.

SAFE PAYMENT PROCESS

To complete the payment process safely and what is believed by many online purchaser without any misrepresentations in the transaction WE NOW GETS TO Pay pal

WHAT IS PAY PAL

Pay Pal is a payment method where anyone who has a bank account of any Bank that provides online transaction services and Master Card or Visa Card services can makes online transaction for the product that he or she purchases

This varies according to the policies and condition of a specific bank that your using and it varies according to different countries for example in TANZANIA a bank such as CRDB and others as well, after the process can be opening Account and assigned Master / Visa Card you can come back to the bank apply for your card to make online transaction

HOW TO LINK YOUR BANK ACCOUNT WITH PAYPAL

Your credit card can be linked with pay pal by providing full details of your card to the pay pal and then you will be required to allow then to withdraw money from your account whenever you make transaction and do request them to do so

HOW EBAY AND PAY PAL COMPLETE THE ENTIRE PROGRAM

ebay is like a market where by people can meet for transaction services and the seller is duly bound to deliver the product to buyer or in any delivery process agreed for example, one is in China or USA sells iphone while other is in KARIAKOO TANZANIA wants to buy and they do meet online Through ebay. So you cannot just send money to someone for the purpose of product delivery the case may happens where the seller can run away and you don’t have anywhere to sue him Now whats come is the payment process through Pay Pal which act as an insurance payments to ensure knows well Vendor (Seller) who is to be paid and make sure that the vendor has the product he or she sells and he can deliver it

Paymaster aka buyer (Buyer) who is at let say Kariakoo Tanzania cannot pay directly the vendor or seller who is at let say China or USA WHAT THE buyer DO IS TO gives permission to Pay Pal to Withdraw money to his bank Account and pay it to the seller of the product NOTE the money withdrawn is that which will cost you to buy a specific product that you purchased, whoever some of online transaction cost services may be applied depending on your bank. Then Pay pal pays for your behalf to the Vendor (Seller)

Since Pay Pal has been solely responsible for the payment of your transaction, therefore pay pal is responsible for ensuring Vendor (Seller) has the product that he has advertised and selling and is believed to deliver it to the buyer. Fail to do so then Pay Pal will be responsible for returning money of the buyer, and then Pay Pal cooperate with ebay for those who seek to encounter Vendor (Seller) for frauds that he has done but you will be returned your money if they reasonable satisfy that there is a breach of the agreement.

CHALLENGES

Rarely can happen where a Vendor (Seller) became a rogue, means to be a dealer ebay and Pay Pal will want satisfy themselves that’s why this challenges happens rarely. In any circumstances that may happen to the sellers and buyer a damaged one can file the case to either ebay or pay pal demanding for relief. And the aggrieved part will be reliefed and surely your money will never lost

The challenges may happens to some of the developing countries like Tanzania where some of the bank do not receive online transaction and I don’t know why. It may happen in some cases where the Pay pal returns your money but you won’t be able to receive due to this challenges

Therefore when deciding to deals with online transaction it better you have a survey to this challenges as technicalsolutionbymk.blogspot.com really advice you.

Another Challenges is the theft of luggage due to the delivery system that you select, you can start to blame seller but the problem can be on the delivery process that you have selected is full of theft this again is a big problem to the developing countries like Tanzania where even official worker may not be of reliable And this is why many Buyer can’t send (ship) loads of Africa because Africa Post a disaster for robbery and especially if you send precious micro objects appear as Phone camera, etc., often have personalities

There are some items you ordered will subject to TAXATION. to pay tax is not bud, it is legal for the development of any country but the thing here is that be aware of the tax policies to your country in dealing with importation, because you can sometimes be charged even twice the cost of purchase

Be sure to check back the Reputation Feed to Vendor (Seller)

Make sure you read carefully and understand the description of the item, preferably ask Seller if you don’t understand.

THANKS FOR YOUR ATTENTION IF YOU FOUND SOMETHINK USEFUL OR ANY COMMENT LET ME KNOW IN THE COMMENT BOX,

NOTE THERE ARE VARIOUS MEANS OF ONLINE TRANSACTION AND ONLINE MARKET THE MARKET USED BY THE AUTHOR IS ONLY PART OF THE AUTHORS KNOWLEDGE AND THAT HE THINK THE HE CAN SHARE OTHER MEANS WILL BE DISCUSSED LATER KEEP ON VISITS THE BLOG

VISIT technicalsolutionbymk.blogspot.com    kwa threads zingine nzuri Zaidi welcome

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